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Burpee (Lv 3)

Check out www.fitnessblender.com for free at home workouts, healthy recipes, and more! The

Plank Extensions (Lv 4)

www.fitnessblender.com Looking for a way to tone abs, glutes, and chest at the

Crunch

www.fitnessblender.com The Crunch is a basic abdominal exercise that is simple in nature

Plank Extensions (Lv 3)

www.fitnessblender.com The plank position challenges the entire core section; adding extensions of the

Russian Twist (Lv 2)

www.fitnessblender.com The Russian Twist is an excellent core exercise that targets the abdominals,

Plank Extensions (Lv 5)

www.fitnessblender.com This most advanced version of the Plank Extensions is much harder than

Jack Knife Crunch (Lv 2)

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Burpee (Lv 2)

www.fitnessblender.com The Level 2 Burpee is a great total body exercise that focuses

Crunch, Toe Touch (Lv 2)

www.fitnessblender.com Toe Touch Crunches are an effective way to build abdominal strength and

Crunch, Toe Touch (Lv 1)

www.fitnessblender.com Toe Touch Crunches are an effective way to build abdominal strength and